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Break free from unhealthy relationship patterns and toxic family dynamics, get past difficult breakups and heal from heartbreak, build healthy boundaries, learn to grow through conflict, cultivate conscious love.
Codependency
Understand how you might be prioritizing the needs of others at the expense of your own. Take back control of your life through developing more self awareness and a stronger sense of self, as well as healthy boundary setting.
Affairs
Gain a deeper insight into some of the deeper, often subconscious, reasons that people may engage in affairs. Learn how couples can come back from affairs and heal their relationship patterns together and create a stronger, healthier foundation.
Breaking up & Heartbreak
Learn how to navigate and recover from heartbreak with more self-compassion and self-acceptance. Understand your attachment patterns and discover how to let go and grow through heartache, cultivating a more positive sense of self.
Conflict
Recognize the roots of conflict in your high-stakes relationships and what’s really going on at the deeper level. Learn how to navigate conflicts constructively and do the repair process well so that you can strengthen and deepen your connections.
Conscious love
Break free and heal from unhealthy patterns and develop more fulfilling and meaningful connections. Start your transformative journey towards building a platform for self-discovery and mutual evolution that extends beyond your relationship itself.
Family dynamics
Discover how dysfunctional family dynamics have shaped your beliefs and behaviours. Recognize, heal and release painful patterns from the past and start to reclaim control over your life again and create healthier dynamics moving forward.
The cry we hear from deep in our hearts, comes from the wounded child within. Healing this inner child’s pain is the key to transforming anger, sadness and fear
~ Thich Nhat Hanh
The cry we hear from deep in our hearts, comes from the wounded child within. Healing this inner child’s pain is the key to transforming anger, sadness and fear
~ Thich Nhat Hanh
