Sit spot: Gain a deeper understanding of your environment and what is living there through this simple process – Sensory Trust
This post talks about the practice of doing a sit spot.
Shinrin-yoku: The Simple and Intuitive Form of Preventative Care – Portland Japanese Garden
This post talks about the healing properties of gardens, particularly Japaneese gardens.
50 reasons why swimming in cold water is good for you – Wild Swimming Brothers
This post shares the top reasons why cold water is so good for you.
Micro Adventures – Alastair Humphreys
This page is packed full of info to help you take your first microadventure!
Taking the Plunge: The Healing Power of Wild Swimming for Mind, Body and Soul by Anna Deacon and Vicky Allan
This book celebrates the remarkable wild swimming community.
Wilder Journeys by Laurie King
This book will inspire you to get out of your comfort zone and connect to your wild, animal soul.
Deep Jungle by Fred Pearce
This book is an exploration of the most alien and feared habitats on Earth: Rainforest jungles packed full of stories of scientists, explorers, capitalists and indigenous peoples.
Step by Step: The Life In My Journeys by Simon Reeve
This book is an autobiography of famous British TV documentary maker and explorer, Simon Reeve.
Journeys to the Other Side of the World: Further Adventures of a Young Naturalist by David Attenborough
This book talks about adventure among people, places and the wildest of wildlife.
The Book of Hope: A Survival Guide for Trying Times by Jane Goodall
This book explores human intellect, the resilience of nature, the power of young people and the human spirit.
