Parenting in autopilot refers to a state where caregivers react to their children’s behaviour without conscious thought or intentional consideration. It often involves responding based on ingrained habits, past experiences, or societal norms, rather than actively engaging in thoughtful and deliberate parenting. 

It’s crucial to manage reactivity and responses in parenting because doing so allows caregivers to break free from automatic patterns and respond with intention. Conscious parenting involves being present in the moment, considering the unique needs and emotions of each child, and adapting responses accordingly. 

By managing reactivity, parents can create a more supportive and nurturing environment, fostering healthy parent-child relationships. This approach promotes effective communication, teaches emotional regulation, and encourages children to express themselves openly, contributing to their overall well-being and development.