How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion by Yung Pablo

This book is a blueprint for deepening your compassion, kindness, and gratitude so you can truly grow in harmony with another person and build stronger connections in all your relationships.
Men’s Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom by Connor Beaton

This book is specifically for men to uncover and free yourself from the thoughts, emotions, and patterns that hold you back.
First, We Make the Beast Beautiful by Sarah Wilson

This book talks about anxiety and reframes it in a different light.
They F*** You Up: How to Survive Family Life by Oliver James

This book talks about how nurture, in effect, shapes our very nature.
Why Love Matters: How Affection Shapes a Baby’s Brain by Sue Gerhardt

This book talks about the development of our social and emotional brain system in the early years of our lives.
Relational Trauma Quiz – Annie Wright

A quiz that helps you identify if you have a relational trauma background.
Breaking Free From Negative Habits, Self Healing & Mastering Stress – Melissa Ambrosini

This podcast episode talks about how getting to know yourself inside and out is the key to healthy relationships and a fully awakened life.
Freedom from relationship Anxiety – Shaylena Aiyana

A course that helps to heal anxious attachment wounds.
The Wisdom of Trauma featuring Gabor Mate

Can our deepest pain be a doorway to healing? This film explores the wisdom of our traumas.
Reclaiming our Authenticity with Gabor Mate

Recordings of conversations about the Wisdom of Trauma with Gabor Mate.