Men’s Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom by Connor Beaton

This book is specifically for men to uncover and free yourself from the thoughts, emotions, and patterns that hold you back.
First, We Make the Beast Beautiful by Sarah Wilson

This book talks about anxiety and reframes it in a different light.
Why Love Matters: How Affection Shapes a Baby’s Brain by Sue Gerhardt

This book talks about the development of our social and emotional brain system in the early years of our lives.
Body Journey with Roberta Kasha

Work with international somatic healer, Roberta Kasha, and learn to let your body guide you to deeper healing and intuition.
Nervous system check list – Nicole Le Pera

A nervous system checklist from Nicole Le Pera.
Reclaiming our Authenticity with Gabor Mate

Recordings of conversations about the Wisdom of Trauma with Gabor Mate.
Healing inner child meditation – Shaylena Aiyana

A soothing meditation that helps you connect with your inner child.
Overcome Your Anxiety & Depression Without Spending Years in Therapy – Rise As We

A free training that uses the healing power of the nervous system.
10 Self-Soothing Methods to Help You Find Balance – Psych Central

An article about self soothing and methods to help feel calmer.
How you can practice self-regulation – Very Well Mind

This article talks about the importance of self-regulation and how to practice it.