Emotion Regulation – Pyschology Today
This article talks about emotional regulation and how we can cultivate it.
The feelings wheel – Calm
This article explores the feelings through the use of the feelings wheel.
Let your triggers be your teacher – Nicole Le Pera
This article is about how to listen to and then heal our triggers.
The Three Levels of Self-Awareness – Mark Manson
This article explores the different levels of self-awareness.
What Is Self-Awareness? Development, Types, and How to Improve – Very well Mind
This article explores how to develop self-awareness and how to improve it.
Somatic Awareness: The Science Of Connecting Mind And Body – Brain First Institute
This article explores the concept of somatic awareness, its benefits, ways to enhance it, and the scientific evidence supporting these claims.
What Self-Awareness Really Is (and How to Cultivate It)
This blog talks about what self awareness is and what it takes to cultivate it.
How to Be More Self-Aware and Why It’s Important – Pysch Central
A blog about how to improveyour self awareness.
Molecules Of Emotion: The Science Behind Mind-Body Medicine by Candace B. Pert
A book that explores the connection between our minds and our bodies
When the Body Says No: The Cost of Hidden Stress by Gabor Mate
In this book, Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness.
