Triggers: How We Can Stop Reacting and Start Healing by David Richo
A book which examines the science of triggers and our reactions of fear, anger, and sadness.
Why Has Nobody Told Me This Before? by Julie Smith
A book to help you take charge of your emotional and mental health.
Being Aware of Being Aware by Rupert Spira
Being Aware of Being Aware is the first and introductory volume in the Essence of Meditation series of collected meditations on the fundamentals of non-duality.
How Our Nervous System Affects Our Emotions, Mental Health & Who We Are with Dr Nicole Le Pera – RachReflects Podcast
First of two parts of a conversation that is packed with insights, wisdom and tools from Dr Nicole Le Pera.
Inner-Body Awareness Practice – Eckhart Tolle
An inner-body awareness practice with Eckhart Tolle.
How to Become More Self Aware with Marc Champagne – Mark Groves Podcast
This episode talk about mental fitness.
Victim Consciousness and What to Do About It – Jayson Gaddis & Ellen Boeder
This episode dives deep into the complexities of fault versus responsibility.
The Science of Emotions & Relationships – Huberman Lab Podcast
A podcast which talks about the biology of emotions and moods in the context of relationships.
Increase Your Self-Awareness – Being Well Podcast
This episode explores what it takes to develop self-awareness and become more self-aware over time.
Adult Children Of Emotionally Immature Parents with Dr Lindsay C. Gibson – The Healing Trauma Podcast
In this video, clinical psychologist, Dr. Lindsay Gibson discusses the topic of emotionally immature parents.
