Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL by Tchiki Davis
A book that helps you rethink your relationship with your phone and to bring more balance back into your life.
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David
This book talks about emotional agility, what it is and how to cultivate to live your best life.
The School of Life: An Emotional Education by School of Life with Alain de Botton
Discover everything you were never taught at school about how to lead a better life.
Becoming Supernatural: How Common People are Doing the Uncommon by Joe Dispenza
This book marries some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.
Untethered Soul by Michael A. Singer
A book which dives into the development of consciousness and the relationship between your thoughts and emotions.
Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy – Being Well Podcast
This episode talks about emotional intelligence, what it is and how to cultivate it.
How to Improve Confidence and Self-Worth – Being Well Podcast
An episode which talks about how you can improve your self-confidence.
7 strategies to stop getting drained – On Purpose with Jay Shetty
An episode which talks about the power of shifting your thinking.
The Happiness Expert That Made 51 Million People Happier with Mo Gawdat – Diary of a CEO Podcast
A podcast episode that talks about happiness and the importance of being present.
The Secrets to Vitality with Brad McDonnell & David Reid – Mark Groves Podcast
A podcast that talks about nutritional wellbeing combining the wisdom and practice of ancient medicine with modern-day science and innovation.
