The Science of Emotional Intelligence with Daniel Goleman – Ten Percent Happier Podcast
This podcast talks about the four components of emotional
intelligence and how we can develop these skills in our daily lives.
The four parts of emotional agility: Unhook from Difficult Emotions with Dr. Susan David – Being Well Podcast
This podcast talks about emotional agility and how to unhook from difficult emotions.
The Wisdom of Trauma featuring Gabor Mate
Can our deepest pain be a doorway to healing? This film explores the wisdom of our traumas.
Reclaiming our Authenticity with Gabor Mate
Recordings of conversations about the Wisdom of Trauma with Gabor Mate.
How to Love yourself Journal – Louise Hay
Elegant guided journal based on the work of Louise Hay, packed with affirmations and inspirational prompts on confidence, self-love, and compassion.
Healing inner child meditation – Shaylena Aiyana
A soothing meditation that helps you connect with your inner child.
How you can practice self-regulation – Very Well Mind
This article talks about the importance of self-regulation and how to practice it.
What Self-Awareness Really Is (and How to Cultivate It)
This blog talks about what self awareness is and what it takes to cultivate it.
How to Be More Self-Aware and Why It’s Important – Pysch Central
A blog about how to improveyour self awareness.
How Our Nervous System Affects Our Emotions, Mental Health & Who We Are with Dr Nicole Le Pera – RachReflects Podcast
First of two parts of a conversation that is packed with insights, wisdom and tools from Dr Nicole Le Pera.
