11 Hobbies That Can Help Reduce Stress and Anxiety – Stress & Anxiety Centre
This post talks about the importance of hobbies for stress relief.
23 Tiny Ways To Improve Your Mental Health – Huffington Post
This post talks about top tips from experts to improve your mental health.
8 techniques for managing stress in the workplace – The Red Cross
This post talks about stress and how to better manage in the workplace.
The secrets to managing work stress like a boss – Calm
This post talks about how to better manage stress with tools and solutions.
Entrepreneur Anxiety – Calmer you
This post talks about strategies to better manage entrepreneurial anxiety.
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
This book talks about mindful waysto deal with stress and gain a calmer outlook on life.
Rising Strong: The Reckoning. The Rumble. The Revolution by Brené Brown
This book talks about how vulnerability is the only path to more love, belonging, creativity, and joy.
Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly by Evy Poumpouras
This book talks about how to become the best, most courageous, and most powerful version of yourself.
When the Body Says No: The Cost of Hidden Stress by Gabor Maté
This book talks about how emotion and psychological stress play a powerful role in the onset of chronic illness and what we can do about it.
A Mindful Year: Daily Meditations, Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life by Aria Campbell-Danesh and Seth J. Gillihan
This book talks about how to use mindfulness to become more grounded, energized, motivated, and satisfied with your life.
