Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.
How to Become Securely Attached – Being Well Podcast
A podcast which looks at how to heal our attachment wounds.
How to Reset your Body from Chronic Stress with Gabor Mate – Inside Serene Podcast
A video which uncovers the reasons why we get chronic illnesses and how to reset the body.
It Didn’t Start With You, But It Can End With You – Exploring Inherited Family Trauma with Mark Wolynn – Evolving Man Podcast
A podcast episode which focuses on how early trauma shapes us as adults and how to break free from patterns that no longer serve us.
What it Means to Wake Up with Dr. Shefali Tsabary – Sheyleane Aiyana
A video which explores the signs of waking up and how to navigate it.
Sensory Self-Connection Practice: Feeling and Seeing – Wholehearted Loving
This episode offers a body-based self-connection practice with a focus on sensory perception.
Breathing Exercises – Wim Hoff
Do some breathing exercises with famous Dutch extreme athlete, Wim Hoff.
Body Scan Meditation – Daniel Goleman
A body scan for a healthy mind.
The Inisght Quiz – Tasha Eurich
A quiz that will help you gain insight into how self-aware you are.
Emotions in the body mindfulness exercise – NHS Foundation Trust
A mindfulness exercise to help notice and feel the emotions in the body.
