How to Be More Self-Aware and Why It’s Important – Pysch Central
A blog about how to improveyour self awareness.
Molecules Of Emotion: The Science Behind Mind-Body Medicine by Candace B. Pert
A book that explores the connection between our minds and our bodies
When the Body Says No: The Cost of Hidden Stress by Gabor Mate
In this book, Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness.
Triggers: How We Can Stop Reacting and Start Healing by David Richo
A book which examines the science of triggers and our reactions of fear, anger, and sadness.
Why Has Nobody Told Me This Before? by Julie Smith
A book to help you take charge of your emotional and mental health.
Being Aware of Being Aware by Rupert Spira
Being Aware of Being Aware is the first and introductory volume in the Essence of Meditation series of collected meditations on the fundamentals of non-duality.
How Our Nervous System Affects Our Emotions, Mental Health & Who We Are with Dr Nicole Le Pera – RachReflects Podcast
First of two parts of a conversation that is packed with insights, wisdom and tools from Dr Nicole Le Pera.
Inner-Body Awareness Practice – Eckhart Tolle
An inner-body awareness practice with Eckhart Tolle.
How to Become More Self Aware with Marc Champagne – Mark Groves Podcast
This episode talk about mental fitness.
Victim Consciousness and What to Do About It – Jayson Gaddis & Ellen Boeder
This episode dives deep into the complexities of fault versus responsibility.
