Untethered Soul by Michael A. Singer
A book which dives into the development of consciousness and the relationship between your thoughts and emotions.
Emotional Intelligence: Improving Self-Awareness, Self-Regulation, and Empathy – Being Well Podcast
This episode talks about emotional intelligence, what it is and how to cultivate it.
How to Improve Confidence and Self-Worth – Being Well Podcast
An episode which talks about how you can improve your self-confidence.
7 strategies to stop getting drained – On Purpose with Jay Shetty
An episode which talks about the power of shifting your thinking.
The Happiness Expert That Made 51 Million People Happier with Mo Gawdat – Diary of a CEO Podcast
A podcast episode that talks about happiness and the importance of being present.
The Secrets to Vitality with Brad McDonnell & David Reid – Mark Groves Podcast
A podcast that talks about nutritional wellbeing combining the wisdom and practice of ancient medicine with modern-day science and innovation.
The Science of Emotional Intelligence with Daniel Goleman – Ten Percent Happier Podcast
This podcast talks about the four components of emotional
intelligence and how we can develop these skills in our daily lives.
Body Journey with Roberta Kasha
Work with international somatic healer, Roberta Kasha, and learn to let your body guide you to deeper healing and intuition.
The four parts of emotional agility: Unhook from Difficult Emotions with Dr. Susan David – Being Well Podcast
This podcast talks about emotional agility and how to unhook from difficult emotions.
Nervous system check list – Nicole Le Pera
A nervous system checklist from Nicole Le Pera.
