Trauma bonding, toxic emotional attachment + how to find healing & freedom – Dr. Caroline Lief
In this episode Dr. Lief answers a question from a listener on toxic relationships and trauma bonds.
Healing Your Earliest Attachment Wounds with Peter Levine – Relationship Alive Podcast
This episode talks about emotional regulation and how to build a resilient foundation for your relationships including with yourself.
Addicted to Drama with Dr. Scott Lyons – In interview with Sheleana Aiyana
In this episode Dr. Scott Lyons chats with Sheleana Aiyana about his new book Addicted to Drama.
Attached by Amir Levine & Rachel Heller
This book talks about the science behind how to improve our relationships.
The Attachment Theory & Nervous System Connection with Sarah Baldwin – Mark Groves Podcast
This episode talks about how Polyvagal theory and attachment theory work together subconsciously to inform the way we relate to and connect with others.
The Path – Shayleena Aiyana
A library of over 30 workshops with healers and more.
Healing Trauma – Peter Levine
An online Course for Tapping into Your Innate Ability to Heal
What Is Attachment Trauma? – Pysch Central
Attachment trauma comes from a rupture in the bonding process between a child and their primary caregiver. Its effects can last well into adulthood.
It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
This book offers a groundbreaking approach to transforming traumatic legacies passed down in families over generations.
4 Attachment Styles You Need To Know To Create Healthy Relationships with Dr. Marissa Franco – Mel Robbins Podcast
This episode talks about what attachment style you could be and the tools you can use to improve them.
