How to Reset your Body from Chronic Stress with Gabor Mate – Inside Serene Podcast
A video which uncovers the reasons why we get chronic illnesses and how to reset the body.
What it Means to Wake Up with Dr. Shefali Tsabary – Sheyleane Aiyana
A video which explores the signs of waking up and how to navigate it.
Sensory Self-Connection Practice: Feeling and Seeing – Wholehearted Loving
This episode offers a body-based self-connection practice with a focus on sensory perception.
Breathing Exercises – Wim Hoff
Do some breathing exercises with famous Dutch extreme athlete, Wim Hoff.
Body Scan Meditation – Daniel Goleman
A body scan for a healthy mind.
The Inisght Quiz – Tasha Eurich
A quiz that will help you gain insight into how self-aware you are.
Emotions in the body mindfulness exercise – NHS Foundation Trust
A mindfulness exercise to help notice and feel the emotions in the body.
Elevation Hub – Veronica Amarelle
Online spiritual community to facilitate mind, body and emotional healing.
Somatic Therapy Masterclass – The Centre for Healing
Learn how to tap into and listen to your body for somtaic healing.
Priming the Body for Peace – Georgianna Lee and Stephanie Hunter
A course on body-based connection.
