How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion by Yung Pablo

This book is a blueprint for deepening your compassion, kindness, and gratitude so you can truly grow in harmony with another person and build stronger connections in all your relationships.
Men’s Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom by Connor Beaton

This book is specifically for men to uncover and free yourself from the thoughts, emotions, and patterns that hold you back.
Emotional Intelligence Habits by Travis Bradberry

This book teaches you how to form good habits, break bad ones, and master the micro behaviours that will take your EQ to new heights.
First, We Make the Beast Beautiful by Sarah Wilson

This book talks about anxiety and reframes it in a different light.
Embracing your inner child – Quest for Eternal Sunshine with Dr Becky

This post talks about how reparenting ourselves can enable us to become a better parent to our kids.
The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships by Harriet Learner

This book helps you get to the source of your anger and transforming your intimate relationships.
How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships by Nicole Le Pera

This book offers a new path to healing relationships.
Stop Wishing for Major Life Changes and Instead, Start Making Them Happen – Mark Manson

A course which helps you successfully implement any change into your life.
Breaking Free From Negative Habits, Self Healing & Mastering Stress – Melissa Ambrosini

This podcast episode talks about how getting to know yourself inside and out is the key to healthy relationships and a fully awakened life.
Nervous system check list – Nicole Le Pera

A nervous system checklist from Nicole Le Pera.