The Wisdom of Trauma featuring Gabor Mate
Can our deepest pain be a doorway to healing? This film explores the wisdom of our traumas.
Reclaiming our Authenticity with Gabor Mate
Recordings of conversations about the Wisdom of Trauma with Gabor Mate.
How to Love yourself Journal – Louise Hay
Elegant guided journal based on the work of Louise Hay, packed with affirmations and inspirational prompts on confidence, self-love, and compassion.
Healing inner child meditation – Shaylena Aiyana
A soothing meditation that helps you connect with your inner child.
Overcome Your Anxiety & Depression Without Spending Years in Therapy – Rise As We
A free training that uses the healing power of the nervous system.
Reclaim Your Health by Rewiring Your Brain with Re-Origin
Reset, rewire, & reclaim your health with re-origin.
7 day healing programme with Artie Wu
A course to help you heal your wounds from early life.
Nervous system Tune up with Irene Lyons
A course that helps you attend to and tune up your nervous system.
10 Self-Soothing Methods to Help You Find Balance – Psych Central
An article about self soothing and methods to help feel calmer.
How you can practice self-regulation – Very Well Mind
This article talks about the importance of self-regulation and how to practice it.
