Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza
Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.
How to Become Securely Attached – Being Well Podcast
A podcast which looks at how to heal our attachment wounds.
How to Reset your Body from Chronic Stress with Gabor Mate – Inside Serene Podcast
A video which uncovers the reasons why we get chronic illnesses and how to reset the body.
It Didn’t Start With You, But It Can End With You – Exploring Inherited Family Trauma with Mark Wolynn – Evolving Man Podcast
A podcast episode which focuses on how early trauma shapes us as adults and how to break free from patterns that no longer serve us.
What it Means to Wake Up with Dr. Shefali Tsabary – Sheyleane Aiyana
A video which explores the signs of waking up and how to navigate it.
Why Has Nobody Told Me This Before? by Julie Smith
A book to help you take charge of your emotional and mental health.
How Our Nervous System Affects Our Emotions, Mental Health & Who We Are with Dr Nicole Le Pera – RachReflects Podcast
First of two parts of a conversation that is packed with insights, wisdom and tools from Dr Nicole Le Pera.
Victim Consciousness and What to Do About It – Jayson Gaddis & Ellen Boeder
This episode dives deep into the complexities of fault versus responsibility.
The Science of Emotions & Relationships – Huberman Lab Podcast
A podcast which talks about the biology of emotions and moods in the context of relationships.
Adult Children Of Emotionally Immature Parents with Dr Lindsay C. Gibson – The Healing Trauma Podcast
In this video, clinical psychologist, Dr. Lindsay Gibson discusses the topic of emotionally immature parents.
