Healing an anxious attachment wound – Sheleana Aiyana
An article about how to self soothe and heal an anxious attachment wound.
How to heal an abandonment wound – Sheleana Aiyana
A story of abandonment and how to actively heal the wounds from childhood.
Emotion Regulation – Psychology Today
This article talks about how we can control our emotions and why emotion regulation matters.
Learn to reparent yourself – Pysch Central
An article about giving your adult self what you didn’t get from your parents in childhood.
10 Exercises to Heal Your Inner Child – Psych Central
An article about how inner child work can help you to parent and nurture your wounded inner child.
How to do Ego Work – Nicole Le Pera
Ego work practice with life-changing transformations.
How to overcome your childhood by The School of Life
A guide to understanding, and liberating ourselves from, our past.
Who Am I? by The School of Life
A guided journal with psychological exercises to develop self-understanding.
Recovery of your Inner Child by Lucia Capacchione
Recovery of Your Inner Child is the only book that shows you how to have a first hand experience of your Inner Child.
Get Past Your Past: How Facing Your Broken Places Leads to True Connection by Jason Van Ruler
A book which helps you face your past and heal the wounds.
